Grilled Chicken Rice Bowl
Nutritional Overview
This meal contains grilled chicken, steamed broccoli, fried plantain, and white rice. All visible ingredients are included. Sugar is estimated from plantain and broccoli. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Chicken Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Rice Bowl provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Grilled Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• Grilled Chicken Rice Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 320 calories (52% of total calories).
• Protein sources: grilled chicken, steamed broccoli, Fried rice provide essential amino acids for muscle health.
• Energy sources: steamed broccoli, fried plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
150gr
Protein: 36g
| Carbs: 0g
| Fat: 10g
steamed broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
fried plantain
50gr
Protein: 1g
| Carbs: 22g
| Fat: 2g
Fried rice
100gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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