Grilled Chicken Rice Bowl
Nutritional Overview
A balanced meal with grilled chicken breast, basmati rice, and a mix of vegetables including zucchini, cabbage, cauliflower, and sun-dried tomatoes. Olive oil used for cooking. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Chicken Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Rice Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grilled Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Chicken Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked basmati rice contributes 205 calories (38% of total calories).
• Protein sources: Grilled chicken breast, Cooked basmati rice provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cooked basmati rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cabbage
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cauliflower
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sun-dried tomatoes
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Olive oil (for cooking)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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