Grilled Chicken Rice Bowl
Nutritional Overview
A bowl containing grilled chicken breast over yellow rice topped with a creamy sauce. Sugar content estimated. Some ingredient values are approximated due to lack of detailed labeling.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled Chicken Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Rice Bowl provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grilled Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled Chicken Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 330 calories (53% of total calories).
Detailed Ingredient Breakdown
grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
yellow rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
creamy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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