Grilled Chicken Rice
Nutritional Overview
Plate appears to contain seasoned dark rice and grilled chicken with spice seasoning. Nutrition values are estimated from the visible portion. No clear vegetables or sauce are visible. Missing or unclear items were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Grilled Chicken Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Rice provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Grilled Chicken Rice is an excellent energy source for active individuals and athletes.
• High in fats (27g), Grilled Chicken Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seasoned rice contributes 390 calories (56% of total calories).
• Protein sources: seasoned rice, grilled chicken provide essential amino acids for muscle health.
• Energy sources: seasoned rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seasoned rice
300gr
Protein: 7g
| Carbs: 67g
| Fat: 8g
grilled chicken
160gr
Protein: 35g
| Carbs: 0g
| Fat: 16g
spice seasoning
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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