Grilled Chicken Rice
Nutritional Overview
Foil tray meal with white rice, grilled marinated chicken, and cucumber. Nutrition is estimated from visible portions. No clearly visible sauce or hidden ingredients were counted; missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Grilled Chicken Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Rice provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Grilled Chicken Rice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled Chicken Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 400 calories (57% of total calories).
• Protein sources: white rice, grilled chicken provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 0g
grilled chicken
180gr
Protein: 38g
| Carbs: 2g
| Fat: 28g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oil marinade
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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