Grilled Chicken & Rice
Nutritional Overview
A bowl of grilled chicken thighs and seasoned rice. Nutritional values are estimated based on visible ingredients. No vegetables or sauces were visible, so sugar and micronutrients may be underrepresented.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Grilled Chicken & Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Rice provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled Chicken & Rice is an excellent energy source for active individuals and athletes.
• High in fats (34g), Grilled Chicken & Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken & Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 420 calories (54% of total calories).
• Protein sources: Grilled chicken thigh, Seasoned rice provide essential amino acids for muscle health.
• Energy sources: Seasoned rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Seasoned rice
200gr
Protein: 12g
| Carbs: 60g
| Fat: 6g
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