Grilled Chicken Quesadilla
Nutritional Overview
Estimated grilled chicken quesadilla with roasted potatoes and creamy sauce. Visible ingredients were included: tortilla, chicken, cheese, bell pepper, onion, potatoes, sauce, parsley, and side peppers. Some small garnish and pepper values were unclear, so missing values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Grilled Chicken Quesadilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Quesadilla provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Grilled Chicken Quesadilla is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grilled Chicken Quesadilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Quesadilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 210 calories (31% of total calories).
• Protein sources: flour tortilla, chicken, cheese provide essential amino acids for muscle health.
• Energy sources: flour tortilla, roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
70gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
chicken
90gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
red bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roasted potatoes
120gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
creamy sauce
25gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
parsley
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
green chili pepper
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickled pepper
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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