Grilled Chicken Power Bowl
Nutritional Overview
A balanced bowl with grilled chicken, quinoa, edamame, corn, carrot, spinach, pickled onions, potato wedges, and creamy dressing. Some ingredient values are estimated; missing values set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Chicken Power Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Power Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Grilled Chicken Power Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Chicken Power Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Power Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 150 calories (28% of total calories).
• Protein sources: grilled chicken breast, edamame provide essential amino acids for muscle health.
• Energy sources: quinoa, corn on the cob, potato wedges, creamy dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
80gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
quinoa
40gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
edamame
50gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
corn on the cob
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
spinach
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pickled onions
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
potato wedges
50gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
creamy dressing
25gr
Protein: 0g
| Carbs: 7g
| Fat: 8g
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