Grilled Chicken & Potatoes
Nutritional Overview
The meal includes grilled chicken breast and roasted baby potatoes seasoned with olive oil and spices. Nutritional values are estimated; sugar content is minimal and some values are approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Grilled Chicken & Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Potatoes provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grilled Chicken & Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (44g), Grilled Chicken & Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken & Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausages contributes 250 calories (49% of total calories).
• Protein sources: Grilled chicken breast, sausages provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Olive oil & spices
10gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
sausages
100gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
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