Grilled Chicken Platter
Nutritional Overview
A mixed platter featuring grilled chicken breast, French fries, yellow rice, bulgur wheat, flatbread, coleslaw, and yogurt sauce. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Grilled Chicken Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Platter provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Grilled Chicken Platter is an excellent energy source for active individuals and athletes.
• High in fats (45g), Grilled Chicken Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 300 calories (28% of total calories).
• Protein sources: Grilled chicken breast, French fries, Yellow rice, Bulgur wheat, Flatbread, Yogurt sauce provide essential amino acids for muscle health.
• Energy sources: French fries, Yellow rice, Bulgur wheat, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
French fries
100gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
Yellow rice
100gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Bulgur wheat
80gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Flatbread
50gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Coleslaw
60gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
Yogurt sauce
50gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
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