Grilled Chicken Plate
Nutritional Overview
Estimated plate with bread roll, grilled chicken, grilled liver, and fresh tomato salad with onion and green chili. Nutritional values are approximated from visible portions. No major missing values were detected; unknown preparation details such as exact seasoning and marinade were estimated conservatively as cooking oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 250 calories (34% of total calories).
• Protein sources: bread roll, grilled chicken, grilled liver provide essential amino acids for muscle health.
• Energy sources: bread roll, tomato salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread roll
85gr
Protein: 7g
| Carbs: 39g
| Fat: 2g
grilled chicken
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
grilled liver
90gr
Protein: 24g
| Carbs: 5g
| Fat: 6g
tomato salad
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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