Grilled Chicken Plate
Nutritional Overview
Estimated meal with grilled chicken breast, broccoli, carrots, potatoes, mushrooms, and creamy dill sauce. Values are approximated from the visible portion size in the image. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 58g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 297 calories (53% of total calories).
• Protein sources: grilled chicken breast, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
180gr
Protein: 56g
| Carbs: 0g
| Fat: 6g
broccoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
carrots
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
potatoes
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mushrooms
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
creamy dill sauce
90gr
Protein: 1g
| Carbs: 0g
| Fat: 19g
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