Grilled Chicken Plate
Nutritional Overview
Estimated meal with grilled chicken breast, french fries, sweet potato, lettuce, and creamy dipping sauce. Calories are the sum of ingredients. Some exact seasoning and sauce details are unknown and were estimated; missing values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (42g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 330 calories (38% of total calories).
• Protein sources: grilled chicken breast, french fries provide essential amino acids for muscle health.
• Energy sources: french fries, sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
french fries
100gr
Protein: 3g
| Carbs: 37g
| Fat: 13g
sweet potato
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
creamy dipping sauce
45gr
Protein: 0g
| Carbs: 4g
| Fat: 22g
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