Grilled Chicken Plate
Nutritional Overview
Estimated plate with grilled chicken, tortilla chips, guacamole, and pico de gallo. Values are approximated from the visible portion size. No major missing items detected; unknown seasoning details were estimated as included in the chicken calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 390 calories (67% of total calories).
• Protein sources: grilled chicken provide essential amino acids for muscle health.
• Energy sources: tortilla chips, pico de gallo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
180gr
Protein: 40g
| Carbs: 2g
| Fat: 24g
tortilla chips
28gr
Protein: 2g
| Carbs: 19g
| Fat: 7g
guacamole
30gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
pico de gallo
45gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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