Grilled Chicken Plate
Nutritional Overview
Plate appears to contain grilled chicken breast, three mashed potato scoops, and a small serving of green sauce. Nutrition values are estimated from visible portions. No major missing values were detected, so 0 was not needed except where carbs in chicken are naturally 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 380 calories (55% of total calories).
• Protein sources: grilled chicken breast, mashed potato balls provide essential amino acids for muscle health.
• Energy sources: mashed potato balls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
230gr
Protein: 71g
| Carbs: 0g
| Fat: 8g
mashed potato balls
180gr
Protein: 5g
| Carbs: 36g
| Fat: 12g
green sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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