Grilled Chicken Plate
Nutritional Overview
Plate appears to contain grilled chicken breast, mashed potatoes, brown gravy, and a side salad with lettuce, tomato, cucumber, red cabbage, and creamy dressing. Nutrition values are estimated from visible portions. No major missing values were detected; unknown exact recipe details were approximated conservatively.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 726 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 300 calories (41% of total calories).
• Protein sources: grilled chicken breast, mashed potatoes provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, brown gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
180gr
Protein: 50g
| Carbs: 0g
| Fat: 7g
mashed potatoes
180gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
brown gravy
60gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
mixed salad
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato pieces
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red cabbage
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
creamy dressing
35gr
Protein: 1g
| Carbs: 3g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!