Grilled Chicken Plate
Nutritional Overview
A balanced meal with grilled chicken breast, white rice, sautéed mushrooms, steamed broccoli and asparagus, served with a creamy sauce and a side of grated cheese. Nutritional values are estimated; some values may be missing or approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (32% of total calories).
• Protein sources: Grilled chicken breast, Grated cheese provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Mushrooms
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Asparagus
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cream sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Grated cheese
20gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
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