Grilled Chicken Plate
Nutritional Overview
Meal includes grilled chicken, mashed potatoes, grilled tomato, and corn fritters. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken pieces contributes 300 calories (48% of total calories).
• Protein sources: Grilled chicken pieces, Mashed potatoes, Corn fritters provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Corn fritters supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken pieces
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Mashed potatoes
150gr
Protein: 5g
| Carbs: 30g
| Fat: 8g
Grilled tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Corn fritters
80gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
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