Grilled Chicken Plate
Nutritional Overview
Grilled chicken served over white rice with a side of fresh herb salad and yogurt herb sauce. Nutritional values are estimated; lime wedge has negligible calories. Some values are approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 250 calories (41% of total calories).
• Protein sources: Grilled chicken breast, White rice, Yogurt herb sauce provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
White rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Herb salad (parsley, tomato, onion)
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Yogurt herb sauce
60gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Lime wedge
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (in marinade/dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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