Grilled Chicken Plate
Nutritional Overview
A balanced meal with grilled chicken, boiled potatoes, white rice, and shredded carrots. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 400 calories (51% of total calories).
• Protein sources: Grilled chicken, Boiled potatoes, White rice provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Boiled potatoes
150gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 3g
Shredded carrots
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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