Grilled Chicken Plate
Nutritional Overview
A balanced meal with grilled chicken, rice, vegetables, and fruits. Some values are estimated due to visual limitations. Sugar content primarily from fruits. All ingredients included with approximate weights and macros.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 593 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• Grilled Chicken Plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey contributes 203 calories (34% of total calories).
• Protein sources: white rice, Turkey provide essential amino acids for muscle health.
• Energy sources: white rice, banana, persimmon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
salad (lettuce and tomato)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
persimmon
100gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Turkey
150gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
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