Grilled Chicken Plate
Nutritional Overview
A balanced meal with grilled chicken, boiled potatoes with herbs, tzatziki, tomato salad, and grilled eggplant. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 280 calories (52% of total calories).
• Protein sources: Grilled chicken, Tzatziki (yogurt cucumber dip) provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes with herbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
Boiled potatoes with herbs
100gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Tzatziki (yogurt cucumber dip)
60gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
Tomato salad
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grilled eggplant
70gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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