Grilled Chicken Plate
Nutritional Overview
Meal includes grilled chicken, grilled beef, boiled potatoes, mixed vegetables (green beans, peas, corn), and a small portion of quinoa with fruit. Estimated values; some ingredients may have missing or approximate data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 300 calories (42% of total calories).
• Protein sources: Grilled chicken, Green beans, peas, and corn mix, Grilled beef, Quinoa with fruit provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Green beans, peas, and corn mix, Quinoa with fruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Boiled potatoes
100gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Green beans, peas, and corn mix
80gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Grilled beef
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Quinoa with fruit
70gr
Protein: 4g
| Carbs: 17g
| Fat: 0g
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