Grilled Chicken Plate
Nutritional Overview
A balanced meal with grilled chicken, rice, and assorted vegetables. Some values are estimated due to visual limitations. Sauce content is approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (31% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: White rice, Grilled sweet potato, Sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Grilled zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grilled sweet potato
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Sautéed mushrooms
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Asparagus
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cherry tomatoes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sweet corn
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Creamy mushroom sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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