Grilled Chicken Plate
Nutritional Overview
This meal includes grilled chicken thigh, cabbage salad, and 100 grams of fried potato. It provides a good amount of protein and moderate fats and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Plate contains 423 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Plate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 183 calories (43% of total calories).
• Protein sources: Grilled chicken thigh, Fried potato provide essential amino acids for muscle health.
• Energy sources: Fried potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Cabbage salad
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Fried potato
100gr
Protein: 3g
| Carbs: 41g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!