Grilled Chicken Plate
Nutritional Overview
A balanced meal with grilled chicken breast, seasoned rice with vegetables, baked yellow potatoes, stuffed zucchini with cheese, and a small portion of mustard sauce. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (36% of total calories).
• Protein sources: Grilled chicken breast, Seasoned rice with vegetables, Stuffed zucchini with cheese provide essential amino acids for muscle health.
• Energy sources: Seasoned rice with vegetables, Baked yellow potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Seasoned rice with vegetables
120gr
Protein: 4g
| Carbs: 35g
| Fat: 4g
Baked yellow potatoes
100gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Stuffed zucchini with cheese
80gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
Mustard sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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