Grilled Chicken Plate
Nutritional Overview
Meal includes grilled chicken breast, roasted potatoes, mixed vegetables, and a creamy rice side. Nutritional values are estimated; sugar content is approximated due to lack of detailed ingredient info.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 360 calories (54% of total calories).
• Protein sources: Grilled chicken breast, Roasted potatoes, Creamy rice provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Vegetable mix (broccoli, carrots, cauliflower), Creamy rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
200gr
Protein: 46g
| Carbs: 0g
| Fat: 18g
Roasted potatoes
100gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
Vegetable mix (broccoli, carrots, cauliflower)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Creamy rice
80gr
Protein: 4g
| Carbs: 9g
| Fat: 4g
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