Grilled Chicken Plate
Nutritional Overview
A balanced meal with grilled chicken breast, potato wedges, white rice, and mixed vegetables. Olive oil used in cooking. Provides high protein with moderate carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (51% of total calories).
• Protein sources: Grilled chicken breast, Mixed vegetables (green beans, carrots, zucchini) provide essential amino acids for muscle health.
• Energy sources: Potato wedges, Cooked white rice, Mixed vegetables (green beans, carrots, zucchini) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
200gr
Protein: 60g
| Carbs: 0g
| Fat: 7g
Potato wedges
50gr
Protein: 2g
| Carbs: 21g
| Fat: 2g
Cooked white rice
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Mixed vegetables (green beans, carrots, zucchini)
100gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Olive oil (used in cooking)
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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