Grilled Chicken Plate
Nutritional Overview
This meal includes grilled chicken breast, French fries, coleslaw salad, tomato slices, yogurt sauce, and a small portion of yellow rice. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grilled Chicken Plate is suitable for low-carb and ketogenic diets.
• Grilled Chicken Plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grilled Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 280 calories (82% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
Tomato slices
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yellow rice
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!