Grilled Chicken Plate
Nutritional Overview
Een bord met gegrilde kipfilet, frietjes, gele rijst, tomaat, komkommer, gemengde salade, citroen en een beetje dressing. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (33% of total calories).
• Protein sources: Grilled chicken breast, French fries, Yellow rice provide essential amino acids for muscle health.
• Energy sources: French fries, Yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
French fries
90gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Yellow rice
70gr
Protein: 3g
| Carbs: 28g
| Fat: 2g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mixed salad greens
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lemon wedge
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing (oil/vinegar)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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