Grilled Chicken Plate
Nutritional Overview
This meal includes grilled chicken breast, French fries, bulgur pilaf, grilled tomato, parsley, a cabbage and lettuce mix, grilled green pepper, and flatbread. Some ingredient values are estimated due to image limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 280 calories (39% of total calories).
• Protein sources: Grilled chicken breast, French fries, Bulgur pilaf, Flatbread (under chicken) provide essential amino acids for muscle health.
• Energy sources: French fries, Bulgur pilaf, Flatbread (under chicken) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
French fries
100gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
Bulgur pilaf
100gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Grilled tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cabbage and lettuce mix
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grilled green pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Flatbread (under chicken)
30gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
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