Grilled Chicken Plate
Nutritional Overview
This meal includes grilled chicken with BBQ sauce, toasted bread, cooked carrots, green beans, a potato wedge, and a serving of BBQ sauce. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken with BBQ sauce contributes 280 calories (45% of total calories).
• Protein sources: Grilled chicken with BBQ sauce, Toasted bread provide essential amino acids for muscle health.
• Energy sources: Grilled chicken with BBQ sauce, Toasted bread, Cooked carrots, BBQ sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken with BBQ sauce
120gr
Protein: 28g
| Carbs: 10g
| Fat: 12g
Toasted bread
60gr
Protein: 4g
| Carbs: 24g
| Fat: 6g
Cooked carrots
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Green beans
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Potato wedge
50gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
BBQ sauce
30gr
Protein: 0g
| Carbs: 10g
| Fat: 5g
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