Grilled Chicken Plate
Nutritional Overview
Meal includes grilled chicken wings, sliced cucumber, flatbread, and a small portion of whole grain mustard. Nutritional values are estimated; mustard sugar content is unknown and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wings contributes 420 calories (69% of total calories).
• Protein sources: Grilled chicken wings, Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken wings
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Flatbread
50gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Whole grain mustard
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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