Grilled chicken plate
Nutritional Overview
This meal consists of grilled chicken breast, a small portion of flatbread, parsley, grilled tomato, grilled onion, and a small amount of yogurt. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Grilled chicken plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled chicken plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grilled chicken plate is suitable for low-carb and ketogenic diets.
• Grilled chicken plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled chicken plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 180 calories (69% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
flatbread
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grilled onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yogurt
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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