Grilled Chicken Plate
Nutritional Overview
A balanced meal with grilled chicken breast, mixed greens, grilled vegetables, rice, and flatbread. Some ingredient values are estimated due to lack of exact quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed salad greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled green pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions with spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice with bulgur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbread/wrap
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (in salad or chicken)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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