Grilled Chicken Plate
Nutritional Overview
The plate includes grilled chicken, white rice, pinto beans with farofa, and a fresh tomato cucumber salad. Some ingredient quantities are estimated based on visual inspection.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
pinto beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
farofa (toasted cassava flour)
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato cucumber salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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