Grilled Chicken Plate
Nutritional Overview
Meal includes grilled chicken breast, white rice, and a mixed salad with dressing. A can of soda is visible but not included in calorie count. Some values are estimated due to partial visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 250 calories (46% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed salad (lettuce, carrots, cucumber)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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