Grilled Chicken Plate
Nutritional Overview
Meal includes grilled chicken breast, steamed broccoli, green olives, and tzatziki sauce. Calorie estimates are based on visual portion sizes. Some values may be approximate due to unknown exact quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 60g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Plate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 300 calories (50% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steamed broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tzatziki sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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