Grilled Chicken Pilau Meal
Nutritional Overview
A meal consisting of grilled chicken breast and pilau rice providing high protein, accompanied by a banana for natural sugars, two energy drinks high in carbs and sugars, a rich cake with fats and carbs, and a small amount of low fat milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1415 calories, Grilled Chicken Pilau Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Pilau Meal provides 96g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (156g), Grilled Chicken Pilau Meal is an excellent energy source for active individuals and athletes.
• High in fats (28g), Grilled Chicken Pilau Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Chicken Pilau Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cake contributes 730 calories (52% of total calories).
• Protein sources: quarter pilau rice, grilled chicken breast, cake, low fat milk provide essential amino acids for muscle health.
• Energy sources: quarter pilau rice, banana, energy predator drink, energy predator drink, cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quarter pilau rice
150gr
Protein: 6g
| Carbs: 60g
| Fat: 4g
grilled chicken breast
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
energy predator drink
450gr
Protein: 0g
| Carbs: 53g
| Fat: 0g
energy predator drink
450gr
Protein: 0g
| Carbs: 53g
| Fat: 0g
cake
200gr
Protein: 6g
| Carbs: 110g
| Fat: 18g
low fat milk
120gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
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