Grilled Chicken Pieces
Nutritional Overview
Plate appears to contain grilled or roasted chicken pieces with visible dry spice seasoning and a small amount of oil or juices. Nutrition is estimated from the image. Missing exact recipe details such as spice blend and oil quantity were set to 0 where unknown and noted here.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Grilled Chicken Pieces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Pieces provides 58g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled Chicken Pieces is suitable for low-carb and ketogenic diets.
• High in fats (32g), Grilled Chicken Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 495 calories (93% of total calories).
• Protein sources: grilled chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken
230gr
Protein: 58g
| Carbs: 0g
| Fat: 30g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
dry spice seasoning
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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