Grilled Chicken Pieces
Nutritional Overview
The image appears to show a small serving of grilled chicken pieces with a little garlic sauce on the plate. Nutrition values are estimated from visible ingredients only. No clear side dish is visible, so missing or unclear items were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Grilled Chicken Pieces provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Pieces provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Grilled Chicken Pieces is suitable for low-carb and ketogenic diets.
• High in fats (18g), Grilled Chicken Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 248 calories (87% of total calories).
• Protein sources: grilled chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken
110gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
garlic sauce
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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