Grilled Chicken Pieces
Nutritional Overview
Small portion of grilled chicken pieces with light oil visible on the plate. Estimated from image as mostly chicken breast. Missing seasoning details and exact cooking method were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Grilled Chicken Pieces provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Pieces provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Grilled Chicken Pieces is suitable for low-carb and ketogenic diets.
• Grilled Chicken Pieces contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (76% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cooking oil
6gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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