Grilled Chicken Pieces
Nutritional Overview
Small portion of grilled chicken pieces with a little cooking oil and a small dollop of garlic sauce visible on the plate. Estimated from image only. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Grilled Chicken Pieces provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Pieces provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled Chicken Pieces is suitable for low-carb and ketogenic diets.
• Grilled Chicken Pieces contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 198 calories (81% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken breast
95gr
Protein: 29g
| Carbs: 0g
| Fat: 8g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
garlic sauce
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!