Grilled chicken pieces
Nutritional Overview
This meal consists of grilled chicken leg and breast, estimated at 200 grams total. No visible carbs or sugar sources. Missing values for sugar and carbs are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled chicken pieces contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled chicken pieces provides 55g of protein, supporting muscle growth, repair, and satiety.
• High in fats (16g), Grilled chicken pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled chicken pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken leg and breast contributes 370 calories (100% of total calories).
• Protein sources: Grilled chicken leg and breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken leg and breast
200gr
Protein: 55g
| Carbs: 0g
| Fat: 16g
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