Grilled Chicken Pieces
Nutritional Overview
The meal consists of grilled chicken thigh and drumstick. No visible carbs or sugar sources. Nutritional values are estimated based on typical grilled chicken portions. Missing values like sugar are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Pieces contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Pieces provides 45g of protein, supporting muscle growth, repair, and satiety.
• High in fats (27g), Grilled Chicken Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken Pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 250 calories (60% of total calories).
• Protein sources: Grilled chicken thigh, Grilled chicken drumstick provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken thigh
150gr
Protein: 27g
| Carbs: 0g
| Fat: 17g
Grilled chicken drumstick
100gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
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