Grilled Chicken Pieces
Nutritional Overview
This meal consists of approximately 140 grams of grilled chicken breast. No visible sides or sauces were present, so only the chicken was analyzed. Nutritional values are estimated based on standard grilled chicken breast. No sugar or carbs detected. Health score is high due to lean protein content and low fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 231 calories, Grilled Chicken Pieces provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Pieces provides 33g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Pieces contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Chicken Pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 231 calories (100% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
140gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!