Grilled chicken pieces
Nutritional Overview
The meal consists of grilled chicken breast pieces, approximately 100 grams. No visible sides or sauces. Nutritional values are estimated based on standard grilled chicken breast. No sugar or carbs detected. Missing ingredients are assumed to be absent.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Grilled chicken pieces provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled chicken pieces provides 25g of protein, supporting muscle growth, repair, and satiety.
• Grilled chicken pieces contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled chicken pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (100% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
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