Grilled chicken pieces
Nutritional Overview
This meal consists of small pieces of grilled chicken breast and a small portion of yogurt sauce. The values for sugar are set to 0 due to lack of visible sweet ingredients. All values are estimated based on visible portion size and typical nutrition data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Grilled chicken pieces provides moderate energy and can fit well into most balanced meal plans.
• Grilled chicken pieces offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Grilled chicken pieces is suitable for low-carb and ketogenic diets.
• Grilled chicken pieces contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled chicken pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 110 calories (92% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
60gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
Yogurt sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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