Grilled Chicken Pieces
Nutritional Overview
This meal consists of small grilled chicken breast pieces with visible spices and a small amount of oil. No visible vegetables or sides. Sugar content is set to 0 due to lack of sweet ingredients. All values are estimated based on visible portion size and typical preparation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Grilled Chicken Pieces provides moderate energy and can fit well into most balanced meal plans.
• Grilled Chicken Pieces offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Grilled Chicken Pieces is suitable for low-carb and ketogenic diets.
• Grilled Chicken Pieces contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Chicken Pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 150 calories (94% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
60gr
Protein: 17g
| Carbs: 0g
| Fat: 8g
spices
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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