Grilled chicken pieces
Nutritional Overview
This meal consists of grilled chicken breast pieces and a small portion of mayonnaise-based sauce. Some values are estimated due to missing ingredient details. All visible ingredients are included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grilled chicken pieces provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled chicken pieces provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled chicken pieces is suitable for low-carb and ketogenic diets.
• Grilled chicken pieces contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled chicken pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 190 calories (90% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
90gr
Protein: 27g
| Carbs: 0g
| Fat: 8g
Mayonnaise sauce
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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